Blog
Companionship in Westchester, Illinois
Tag Archives: Meal Preparation
The Importance of Balanced Diets in Senior Nutrition
The role of nutrition in maintaining health and vitality cannot be overstated, especially for seniors. A balanced diet is pivotal in ensuring that older adults receive the necessary nutrients to support their overall well-being. At Benevolence...
Read More ›
How Much Sugar Can Seniors Have?
The amount of sugar the average American consumes has risen considerably in the past decades. This may be due to the mass introduction of new processed foods and artificial sweeteners in the market. But aging adults should not just consume sugar...
Read More ›