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Better Sleep for Seniors: Steps for a Conducive Sleeping Space

better-sleep-for-seniors-steps-for-a-conducive-sleeping-spaceAny provider of health care services in Illinois would tell you that sleep is important for better health. Getting the full 8 hours of restful sleep can benefit you in more ways than one. Sleeping gives us the time to recharge and allows our body to repair and perform various tasks to keep us healthy. As such, you may feel energized whenever you get enough sleep.

Sleep for seniors is important, too. As we grow older, we need to look after ourselves better, including sleeping on time.

If your senior is having trouble sleeping, there might be several factors that do so. It is important to create a conducive sleeping space where they can relax and fall asleep easily.

As a responsible home maker, here are some things you can do to improve your loved one’s bedroom conditions.

  • Reduce clutter
  • Make sure they avoid screentime before bed. A dark bedroom is essential for sleep, too
  • You may provide your senior with a white noise machine to promote better sleep
  • Use calming scents to freshen up the room
  • Choose a mattress that provides good back support for your senior
  • Wash bedding regularly

Temperature also plays a vital role in comfort. Some seniors may prefer warmer temperatures while some prefer a cooler bedroom. Ask your loved one what they want to alter their bedroom’s temperature to ensure coziness and relaxation.

At Benevolence Home Services LLC, we provide home care services in Westchester, Illinois, that focus on the needs of our clients. We also provide assistance with activities of daily living, including housekeeping services. If you are looking for help in maintaining your loved one’s optimal sleeping space, we are here to lend a hand.

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