The amount of sugar the average American consumes has risen considerably in the past decades. This may be due to the mass introduction of new processed foods and artificial sweeteners in the market. But aging adults should not just consume sugar whenever and however they like because it can easily bring health problems and heighten age-related risks.
Studies have recommended that adults should not have more than 10% of their daily energy intake from sugar. According to the World Health Organization, reducing a person’s sugar intake to less than 5% may even provide more health benefits. If you are non-diabetic, it’s okay to limit your sugar intake to 6 teaspoons of sugar for women, and about 9 teaspoons of sugar for men, as recommended by the American Heart Association.
So how can one reduce his or her sugar intake? Seniors should remember that there are good and bad sugars present in almost all types of food. Home care services in Westchester, Illinois, such as ours, can play a big role in helping seniors cut back from too much sugar intake by being able to distinguish which healthy food should be eaten by seniors. Our services include meal preparation that is based on the client’s overall health and recommended diet.
Some specific ways you can do to reduce your sugar intake are by eliminating or reducing sugary drinks from your diet, being aware of hidden sugars in some foods that are not really considered unhealthy, and trying out healthy sugar alternatives. If you need assistance regarding these tips, our health care service in Illinois is ready to help.