Our nutritional needs alter as we age. Eating a healthy and balanced diet has become more important than ever. Seniors who receive health care service in Illinois can benefit from proper nutrition as it can help them maintain their health and improve their quality of life. With this, we will discuss some nutrition tips for seniors receiving home care.
- Increase Fiber Intake
Seniors need to take in at least 25 grams of fiber per day. Fiber helps prevent constipation, reduce cholesterol levels, and maintain a healthy weight. Foods such as whole grains, fruits, vegetables, nuts, and seeds are excellent sources of fiber.
- Increase Calcium and Vitamin D Intake
For healthy bones, calcium, and vitamin D are crucial nutrients. Seniors should consume milk, cheese, yogurt, and dark leafy greens to improve calcium intake.
- Limit Sodium Intake
Seniors are more prone to high blood pressure, which increases their risk of heart disease and stroke. Therefore, it is essential to limit sodium intake by avoiding processed and canned foods and using herbs and spices to flavor food.
- Stay Hydrated
Seniors are more likely to get dehydrated due to medication, diminished thirst sensation, and kidney function. Therefore, it is essential to drink enough water and consume fluids such as milk, juice, and soup to stay hydrated.
- Consider Homemaker Services
Home maker services can help seniors with meal preparation. At Benevolence Home Services LLC, we can help ensure that seniors have access to healthy and nutritious meals.
Don’t wait any longer to prioritize your health and well-being. Start implementing these nutrition tips today and see the positive changes they can bring to your life. At our home care services in Westchester, Illinois, we understand the importance of nutrition for seniors. Contact us today!