According to Sleep Foundation, a bedtime routine is an important set of activities that you do 30-60 minutes before sleeping. It varies depending on the adult doing it. Home care services in Westchester, Illinois include calming activities like bathing with warm water, reading a book, writing a journal, or meditation when making routines.
Human beings are considered creatures of habit according to a study published in the National Library of Medicine, Biotech Information. Health care service in Illinois plays an important role in creating healthy bedtime routines for senior patients. The expert caregiver helps remove anxious thoughts and reduce symptoms.
There is no one-size-fits-all solution for the bedtime routine for seniors. As mentioned by Sleep Foundation Org, here are some suggested steps to build a bedtime routine that you can try:
- Decide on the schedule of your bedtime.
- Leave electronics away
- Have a light snack or bedtime tea
- Listen to music
- Stretch, breathe and relax
Your home maker can assist in doing the everyday bedtime routines for your loved ones. It can improve the quality of sleep of every elderly adult, too. Feel free to contact our expert team at Benevolence Home Services LLC today.